Fitness Radio Shows Archive

Here are our fact and tip-packed radio shows about fitness that have been aired on the VoiceAmerica Health and Wellness network.

You can also browse through our nutrition and healing & spirituality shows by clicking on the above links, or the ones at the bottom of this page.

A complete list of all the shows is also available.

• #5 Fire Up The Engines of Your Metabolism. Oct 14, 2005   More info
  
  



• #6 Perfect Posture. Oct 21, 2005   More info
  
  



• #7 Gorgeous, Fearless and Strong. Strength training for a slim, healthy body. Oct 28, 2005   More info
  
  



• #8 So, you weren't born to be a yoga teacher. Flexibility and stretching for health. Nov 4, 2005   More info
  
  




• #9 The Science of DeStressing Exercise. Using exercise to put energy back into your body. Nov 11, 2005   More info
  
  



• #12 The Santa Workout - How To Fit Exercise Into Your Holidays. Dec 9, 2005   More info
  
  



• #19 How To Work Out Like A Movie Star. An interview with Hollywood trainer, Gunnar Peterson. Jan 27, 2006  More info
  
  



• #22 Exercise Truths: Getting Results The Scientific Way. An interview with Dr. Len Kravitz. Feb 17, 2006   More info
  
  



• #28 Exercise And The Chinese 5 Elements. An interview with Charles Poliquin. March 31, 2006   More info
  
  




• #32 The Truth About Fitness Magazines. An interview with Kim Goss. April 28, 2006   More info
  
  
  
  
  
• #33 Which Gets You Leaner Faster - Cardio' or Weight Training? An interview with Charles Poliquin. May 5, 2006   More info
  
  



• #36 Exercise According To Your Body Type. An interview with Dr. Carolyn Mein. May 26, 2006   More info
  
  



• #38 How To Train Like A Golf Pro'. An interview with Rob Mottram. June 9, 2006   More info
  
  




• #39 Chi Walking and Running. An interview with Danny Dreyer. June 16, 2006   More info
  
  



• #41 Energy Psychology For Athletes. An interview with Stephen Ladd. June 30, 2006   More info
  
  



• #45 How To Flatten Your Abs After Childbirth. An interview with Helene Byrne. July 28, 2006   More info
  
  



• #46 How To Get Fit On A Bike. An interview with Anne & Greg Fleming. August 4, 2006   More info
  
  




• #49 How To Get Rid Of Stomach Rolls and Love Handles. An interview with David Grisaffi. August 25, 2006.   More info
  
  



• #50 The Health Benefits of Qi Gong. An interview with Lee Holden. September 1, 2006.   More info
  
  




• #66 Yoga Beyond Belief. An interview with Ganga White. December 29, 2006.   More info
  
  



• #67 Achieve Your Health and Fitness Goals Free Of Fear. January 5, 2007.   More info
  
  



• #68 You Can Have The Body You Want. An interview with Michael Neill, NLP Master. January 12, 2007.   More info
  
  




• #76 Stretching for Guys. An interview with Pavel Tsatsoulline. March 9, 2007.   More info
  
  



• #77 How To Fall In Love With Exercise. An interview with Carlos Rosas, co-founder of Nia. March 16, 2007.   More info
  
  



• #82 The Hormonal Effects of Exercise For Men and Women. An interview with Dr. Diana Schwarzbein. April 27, 2007.  More info
  
  



• #83 Applying Pilates Principles Throughout Your Life. An interview with Brooke Siler. May 4, 2007.   More info
  
  



• #91 Anti Ageing Exercise. An interview with Teresa Tapp. June 29, 2007.   More info
  
  




• #95 Morning & Evening Qi Gong. An interview with Qi Gong Master, Lee Holden. July 27, 2007.   More info
  
  



• #98 Using Sound For Health & Athletic Performance. An interview with John Beaulieu Aug 17, 2007.   More info
  
  



• #99 Exercise for Mature Adults. An interview with Cedric Bryant, Ph.D. Aug 24, 2007.   More info
  
  



• #100 Continuum, Fluid Movement For Anti-Aging. An interview with Emilie Conrad, Ph.D. Aug 31, 2007.   More info
  
  



• #107 The Total Fitness Approach To Fitness. With Catherine Carrigan and James Williams October 19, 2007.   More info
  
  



• #108 How To Shape A Better Rear End. With Tosca Reno October 26, 2007.   More info