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Nutrition Services
Experience tells us that a great workout is important. However, research shows that those who try to lose weight by exercise alone rarely succeed. On the other hand, those who diet without exercise lose an average of 25 percent of their lean mass and lower their metabolism. Nina Lynn, Catherine Carrigan, and James Williams are all certified Nutrition and Lifestyle Coaches through the Chek Institute and certified sports nutritionists. For years, they have helped clients lose weight, improve their health and gain lean muscle mass by changing the way they eat. To achieve maximum results, we integrate individualized fitness programs with individualized nutrition. Everyone is biochemically unique. Ways to learn about nutrition through Total Fitness Seminars in Weight Loss and Body-Type Dieting and Exercise Individualized body-type diet assessments based on the work of William Wolcott, author of The Metabolic Typing Diet and Dr. Carolyn Mein, author of Different Bodies, Different Diets, and Dr. Diana Schwarzbein, author of The Schwarzbein Principle II. Nutritional products from Metagenics, and NutriWest (please see June 2000 newsletter, for a transcript of a speech on nutritional approaches for depression).
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