Lower Body and Core Exercises

Now you can get_specific_tips about how to get leaner faster. We recommend you view them before starting a new exercise program. Please also view our disclaimer before commencing any of these exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

Alternating Superman, Alternating Superman Variation, Bridge on the Ball, Cross Over Step Ups, Forward Lunge, Forward and Reverse Walking Lunges With Twist, Front Lying Leg Lift Variations, Horse Stance Horizontal, Horse Stance Vertical, How To Kneel On Ball, Knee Up To Reverse Lunge, Kneeling On Swiss Ball, Leg Extensions on Ball, Lumbar Twists, Lumbar Twists With Ball By Feet.

On Ball Hip Extension, Plie Squats With Dumbbells, Reverse Lunge, Reverse Lunge with Kick, Round The Clock Lunge, Russian Twist with Dumb bell, Seated Posture Trainer With Leg Extensions, Side Lunge, Squats With Leg Lifts, Static Lunge, Static Side Lunge, Step Ups.

Sumo Squat, Supine Hip Extension Variations, Supine Leg Extensions On Ball, Supine Lumbar Twists With Ball Between Feet, Supine Single Leg Hip Extensions With Ball, Supine Single Leg Hip Extensions With Knee Bend, Supine Single Leg Hip Lifts With Ball, Walking Forward Lunge, Walking Reverse Lunge, Walking Squats.

Alternating Superman:

Alternating Superman Variation:

Bridge On Ball:

Cross Over Step Ups:

Forward Lunge:

Forward and Reverse Walking Lunges With Twist:

Front Lying Leg Lift Variations On Ball:

Horse Stance Horizontal:

Horse Stance Vertical:

How To Kneel On Ball:

Knee Up To Reverse Lunge:

Kneeling On Swiss Ball:

Leg Extensions on Ball:

Lumbar_Twists:

Lumbar Twists Lumbar Twists With Ball By Feet:

On Ball Hip Extension:

Plie Squats with Dumbbells:

Reverse Lunge:

Reverse Lunge With Kick:

Round the Clock Lunge:

Russian Twist With Dumbbell:

Seated Posture Trainer With Leg Extensions:

Side Lunge:

Squats With Leg Lifts:

Static Lunge:

Static Side Lunge:

Step Ups:

Sumo Squat:

Supine Hip Extension Variations:

Supine Leg Extensions On Ball:

Supine Lumbar Twists With Ball Between Feet:

Supine Single Leg Hip Extensions With Ball:

Supine Single Leg Hip Extensions With Knee Bend:

Supine Single Leg Hip Lifts With Ball:

Walking Forward Lunge:

Walking Reverse Lunge:

Walking Squats:

See more Exercise Videos:

• Upper Body and Core
• Lower Body and Core
• Qi Gong
• Yoga
• Stretching exercise
• Whole Body

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn't tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.

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