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An Inspirational Quote "Love is the most important growth promoter - it exceeds even nutrition." Dr. Bruce Lipton Congratulations! You Are NOT A Victim of Your Genes Join Catherine Carrigan and James Williams this Friday, Dec. 30 as we interview Dr. Bruce Lipton, author of The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles on the Total Fitness radio show. Listen to our show by tuning-in to health.voiceamerica.com, the No. 1 internet radio station in the world, or log on to totalfitness.net and click on the link to listen to the Radio Show from there. If you miss the original broadcast at 10am EST (7am PST or 3pm GMT) listen to the archives any time after the show on our website for this very important information. End up the year with great news about your health - you are NOT a victim of your genes. Many of our clients come to us with the belief that how they look and what diseases they end up getting are predetermined. "I have a body just like Aunt Bessie," one will say. Or, "Heart disease runs in my family." Dr. Lipton, who has taught in medical schools and leads what's called the New Biology, wants to tell you that how you think and the environment you live in has more to do with the quality of your health than anything you assume you may have inherited. In other words, if you eat or sit around the house like Aunt Bessie, those factors alone will probably have more to do with how you end up looking or whether you get heart disease than any genetic predisposition in 95% of people. The Top 10 Total Fitness Principles On How Your Beliefs Affect Your Biology. Here are a few important points for you to think about: 1. The concept of hereditary diseases is just that...a concept and has never been proven by scientists. Don't become a victim of hereditary disease theory. If you believe it, you will be responsible for creating it. 2. Your genes are not set in stone because you control them, they do not control you and you can change whether they express themselves as health or disease. 3. Signals from your environment communicate with your cells and actually affect your genes and your health. 4. If you choose to surround yourself with positive environmental influences, like happiness in your work and relationships and a loving home, you can create a strong healthy body. If you live in fear, you'll create the opposite. 5. So you can respond to your environment, adapt and survive, your cells contain genes that overwrite defective genes damaged by environmental signals such as fear. Why survive when you can thrive? 6. 95 per cent of most disease is not hereditary, it is created by your perceptions and how you perceive what is going on in the world around you. 7. Love is the best growth promoting signal you could receive from your environment, and exceeds nutrition. 8. If you subject yourself to repeated daily doses of negativity by watching television and reading newspapers and magazines, these will create negative thoughts and pump negative views of the world into your subconscious mind. This will create your beliefs and change how your genes express themselves, and affect your health. 9. Your adrenals are your body's internal stress protectors, while your immune system is how your body protects itself from external stresses. If you think it's important to take care of your immune system, but not your adrenals, think again. 10. Who you are is shaped by the way you see your world. Do you see a world of opportunity, or a world of suffering? If your glass is always half empty, go get a top up! You can learn more and purchase Dr. Lipton's book, The Biology of Belief, Unleashing the Power of Consciousness, Matter & Miracles by clicking here. Tune in to Total Fitness radio show this January for our very exciting guests: Jan. 6 - How To Make Your New Year's Resolutions Come True with Sue Maes, kinesiologist and brain expert of the Achievement and Learning Center in London, Ontario, Canada. Find out more about Sue by visiting her websites: suemaes.com and brainwiz.com. Jan. 13 - Why Some People Don't Lose Weight and How You CAN with J.J. Virgin, nutritionist for Dr. Phil's Ultimate Weight Loss Challenge. Find out more about JJ at her website: jjvirgin.com Jan. 20 - How Your Spirituality Affects Your Health with Dr. David Hawkins, author of Power Vs. Force, The Eye of the I, I, and Transcending the Levels of Consciousness. Visit Dr. Hawkins' website at: veritaspub.com Jan. 27 - How To Train To Look Like A Hollywood Movie Star Or Just Feel Like One with Gunnar Peterson, author of G-Force and a Beverly Hills-based personal trainer. Find out more about Gunnar at: gunnarpeterson.com The shows with J.J. Virgin and Dr. David Hawkins will be broadcast live, so we will be taking calls from our listening audience. If you have questions or comments for them call in toll-free at 1-866-369-3742 during the show. Sally Walker's Hazelnut Loaf Sally Walker, a nutrition coach and physiotherapist in Copenhagen, Denmark, participated in two of our Total Fitness radio shows on Dec.9 and Dec.16, sharing with our listeners how to eat well and stay fit over the holidays. Tell her how much you enjoy this low carbohydrate treat by emailing Sally or sally@walkerps.dk Ingredients:
Directions: Grind the nuts into a fine flour and mix with the spelt flour, baking powder and nutmeg. Add the eggs and the cream and mix well before adding the butter, and mixing again. Use an electric mixer, if necessary, to knead the dough. Then grease a baking tin with butter and sprinkle the breadcrumbs in. Add the dough leaving 1/3rd more room for rising. The rising time is 1 hour. Finally, bake for 40 minutes at 225 degrees. Let the bread cool down in the oven. This whole loaf contains 130g of carbohydrates. Enjoy!
4 Things to Look and Listen For in 2006 1. Look for our weekly special on nutritional supplements, open to everyone. Visit our webstore every week to find the latest deals by clicking here. 2. Find the exercise equipment you need to follow up on your great Total Fitness workouts at home. Click here to see what's available. 3.Listen to previous Total Fitness broadcasts on your iPod or MP3 player by downloading them from our webstore. 4.Find out about the Loving Kindness meditation, which you can either download as an MP3 or purchase as a CD to assist your meditation practice at home and even work. Listen to a sample or buy it by clicking here. Yoga Classes: Every Tuesday and Thursday, 7:30 p.m. Holy Spirit Catholic Church, 4465 Northside Drive, Atlanta, GA. $15 per class or $65 per calendar month. Qi Gong Class: Every Wednesday, 5:30 p.m. 1951 Northside Dr, Atlanta, GA. $15 per class. Booking Appointments With
Total Fitness To schedule an appointment to find out about a personalized fitness, nutrition or healing program that will help you get results, please contact us at: Nina Lynn: Nina@TotalFitness.net Catherine Carrigan: Catherine@TotalFitness.net James Williams: James@TotalFitness.net |
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