Catherine Carrigan Biography
Catherine Carrigan – President of Total Fitness
Catherine Carrigan, president of Total Fitness, is an expert in the fine art of personal transformation. She calls on years of experience in three main areas of expertise: fitness, nutrition and healing.
Fitness Services
Fitness
Total Fitness offers comprehensive integrated services designed to empower you to achieve the highest levels of personal fitness:
- Postural Analysis
- Corrective Exercise For the Back, Shoulders, Hips and Knees
- Injury Rehabilitation
- Sports Specific Training For Golf and Tennis
- Personal Fitness Training
- Private Yoga Instruction
- Personalized Qi Gong
- Core Training
Nutrition
Nutrition Services
- Comprehensive Metabolic Typing
- Food Sensitivity Testing
- Schwarzbein Metabolic Typing
- Applied Kinesiology For Foods and Supplements
- Comprehensive Meal Planning
- Grocery Tours
- Detoxification Programs
- Juicing Instruction
Healing Services
What Is Healing? Total Fitness offers comprehensive natural healing remedies designed to empower you to achieve exceptional levels of health and well being:
- Medical Intuitive Readings
- Applied Kinesiology
- Touch For Health
- Quantum Healings
- Flower Essence Services
- Reiki
- Natural Vision Improvement
- Brain Gym
- Thai Yoga Body Therapy
"Life begins at the end of your comfort zone. So if you are feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending. -- Neale Donald Walsch"
Recent Blog Posts
Read our latest Newsletter for Tips and Insights into Fitness and Nutrition
Total Fitness May Newsletter: New Book Now Available
Inspirational Quote “Books! I dunno if I ever told you this, but books are the...
Six Great Twists To Change Your Life
“It is love alone that leads to right action. What brings order in the world is to love...
What Is The Big Deal About The Way You Stand?
By Catherine Carrigan,Catherine@totalfitness.net One of the basic things I...
