Catherine Carrigan Biography

Catherine Carrigan – President of Total Fitness

Catherine Carrigan, president of Total Fitness, is an expert in the fine art of personal transformation. She calls on years of experience in three main areas of expertise: fitness, nutrition and healing.

Fitness Services

Fitness

Total Fitness offers comprehensive integrated services designed to empower you to achieve the highest levels of personal fitness:

  • Postural Analysis
  • Corrective Exercise For the Back, Shoulders, Hips and Knees
  • Injury Rehabilitation
  • Sports Specific Training For Golf and Tennis
  • Personal Fitness Training
  • Private Yoga Instruction
  • Personalized Qi Gong
  • Core Training

Nutrition

Nutrition Services

Help Me Lose Weight! Total Fitness offers comprehensive integrated services for nutrition designed to empower you to achieve the highest level of health and well being possible:
  • Comprehensive Metabolic Typing
  • Food Sensitivity Testing
  • Schwarzbein Metabolic Typing
  • Applied Kinesiology For Foods and Supplements
  • Comprehensive Meal Planning
  • Grocery Tours
  • Detoxification Programs
  • Juicing Instruction

Healing Services

What Is Healing? Total Fitness offers comprehensive natural healing remedies designed to empower you to achieve exceptional levels of health and well being:

  • Medical Intuitive Readings
  • Applied Kinesiology
  • Touch For Health
  • Quantum Healings
  • Flower Essence Services
  • Reiki
  • Natural Vision Improvement
  • Brain Gym
  • Thai Yoga Body Therapy

"Life begins at the end of your comfort zone. So if you are feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending. -- Neale Donald Walsch"

Recent Blog Posts

Read our latest Newsletter for Tips and Insights into Fitness and Nutrition

Apr 30, 2013

Total Fitness May Newsletter: New Book Now Available

Inspirational Quote   “Books! I dunno if I ever told you this, but books are the...

Mar 1, 2013

Six Great Twists To Change Your Life

“It is love alone that leads to right action. What brings order in the world is to love...

Feb 28, 2013

What Is The Big Deal About The Way You Stand?

  By Catherine Carrigan,Catherine@totalfitness.net   One of the basic things I...

More

Recent Work

Check out the latest Recipes, Photos, and Features.

Mar 9, 2013

Jan 27, 2013

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

Dec 12, 2012

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