Catherine Carrigan Biography

Catherine Carrigan – President of Total Fitness

Catherine Carrigan, president of Total Fitness, is an expert in the fine art of personal transformation. She calls on years of experience in three main areas of expertise: fitness, nutrition and healing.

Fitness Services


Total Fitness offers comprehensive integrated services designed to empower you to achieve the highest levels of personal fitness:

  • Postural Analysis
  • Corrective Exercise For the Back, Shoulders, Hips and Knees
  • Injury Rehabilitation
  • Sports Specific Training For Golf and Tennis
  • Personal Fitness Training
  • Private Yoga Instruction
  • Personalized Qi Gong
  • Core Training


Nutrition Services

Help Me Lose Weight! Total Fitness offers comprehensive integrated services for nutrition designed to empower you to achieve the highest level of health and well being possible:
  • Comprehensive Metabolic Typing
  • Food Sensitivity Testing
  • Schwarzbein Metabolic Typing
  • Applied Kinesiology For Foods and Supplements
  • Comprehensive Meal Planning
  • Grocery Tours
  • Detoxification Programs
  • Juicing Instruction

Healing Services

What Is Healing? Total Fitness offers comprehensive natural healing remedies designed to empower you to achieve exceptional levels of health and well being:

  • Medical Intuitive Readings
  • Applied Kinesiology
  • Touch For Health
  • Quantum Healings
  • Flower Essence Services
  • Reiki
  • Natural Vision Improvement
  • Brain Gym
  • Thai Yoga Body Therapy

"Life begins at the end of your comfort zone. So if you are feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending. -- Neale Donald Walsch"

Recent Blog Posts

Read our latest Newsletter for Tips and Insights into Fitness and Nutrition

Apr 4, 2014

What Makes You Feel Full?

I am always working with my clients to teach them how to listen to their body’s...

Mar 23, 2014

No Equipment Necessary Home Workout

I hope you are motivated to get stronger! Once you recognize you can use your own body...

Mar 12, 2014

Home Strength Training Workout, No Equipment Required: Day 8 Exercise

By now, you have learned seven strength training exercises that you can practice...


Recent Work

Check out the latest Recipes, Photos, and Features.

May 7, 2014

May 4, 2014

Feb 13, 2014

Jan 27, 2014

Nov 25, 2013

Oct 5, 2013

Oct 5, 2013

Mar 9, 2013

Jan 27, 2013

Dec 12, 2012

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